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Beginners Programme Beginners

Tarka Tennis Centre

7 Seven Brethren Bank Barnstaple Devon EX31 2AP

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If you have not already done so, you will also need to complete the steps below:

  1. Register on our system. This will give you a trial membership. (You will need to take out full membership after the first 3 sessions of the course.)
  2. Sign-up to attend at least one of the "Beginner Information Evenings".

COURSE INFORMATION

The Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. By the end of the course, you will be able to run 5k without stopping.

For more details CLICK HERE.

MEDICAL

You need to be in good health and have sought appropriate medical advice, if needed. (e.g. consulted GP).

CLOTHING/SHOES 

Running shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.

INVOLVEMENT 

We meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 30 minutes, once a week for 10 weeks. You ideally also need to run a total of 2-3 times a week (outside of the course) for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)

GENERAL

You must Register to start the programme. 

Register for Trial membership here

After the 3rd week you will be expected to join the Running Club, to continue the programme.

See here for details regarding membership. Annual membership starts at £21.50

Prior to running you should:

Drink plenty through the day. Eat a light meal at least 2 hours before.

Yes
Yes
16 November 2018 19:00
19 March 2019 20:00

NDRR Beginners

Alan Talmage

NDRR

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