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Beginners Programme Beginners

Tuesday, 15 January 2019 19:00 - 20:00

Tarka Tennis Centre

7 Seven Brethren Bank Barnstaple Devon EX31 2AP

SIGN-UP

If you have not already done so, you will also need to complete the steps below:

  1. Register on our system. This will give you a trial membership. (You will need to take out full membership after the first 3 sessions of the course.)
  2. Sign-up to attend at least one of the "Beginner Information Evenings".

COURSE INFORMATION

The Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. By the end of the course, you will be able to run 5k without stopping.

For more details CLICK HERE.

MEDICAL

You need to be in good health and have sought appropriate medical advice, if needed. (e.g. consulted GP).

CLOTHING/SHOES 

Running shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.

INVOLVEMENT 

We meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 30 minutes, once a week for 10 weeks. You ideally also need to run a total of 2-3 times a week (outside of the course) for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)

GENERAL

You must Register to start the programme. 

Register for Trial membership here

After the 3rd week you will be expected to join the Running Club, to continue the programme.

See here for details regarding membership. Annual membership starts at £21.50

Prior to running you should:

Drink plenty through the day. Eat a light meal at least 2 hours before.

Cost Structure

Cost Option Eligibility Availability Window Costs & Rewards
x
NDRR Tokens
( NDRR Tokens reward)

Available Add-ons

Description Cost
Yes
Yes signed up
Friday, 16 November 2018 19:00
Monday, 14 January 2019 19:00

NDRR Beginners

Alan Talmage

NDRR

Attendees

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(\u003cem\u003eYou will need to take out full membership after the first 3 sessions of the course.\u003c/em\u003e)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=651\" rel=\"nofollow\"\u003eSign-up to attend at least one of the\u003cstrong\u003e\u0026nbsp;\"Beginner Information Evenings\".\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCOURSE INFORMATION\u003c/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. 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