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05:30 Morning Coaching :: Speed Work Morning Coaching

Monday, 22 January 2018 05:30 - 06:30

Rock Park

Rock Park Play Area, New Rd, Barnstaple EX32 9AQ

One of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:

  • Monday: Speed Work / Efforts
  • Wednesday: Oregons*
  • Friday: Hill Work

* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)

All are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.

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Yes
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Monday, 22 January 2018 06:30

Justin Beckley

Simon Haywood

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