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Beginners Programme Coaching

Tuesday, 13 March 2018 19:00 - 20:00

Tarka Tennis Centre

MEDICAL

You need to be in good general health. Have a medical check-up with your doctor, to confirm your fitness to start the programme.

CLOTHING/SHOES Running shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.

INVOLVMENT We meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 30 minutes, once a week for 10 weeks. You ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)

GENERAL

You must Register to start the programme. Register for Trial membership here. After the 3rd week you will be expected to join the Running Club, to continue the programme.

See here for details regarding membership. Annual membership starts at £21.50

Prior to running you should:

Drink plenty through the day. Eat a light meal at least 2 hours before.

Cost Structure

Cost Option Members? Non-members? Age restrictions Other restrictions? Avail. From Avail. Until Cost

Beginner

Yes Yes 18 years and over No 13/12/2017
£0.00

Helper

Assisting Alan

Yes No 18 years and over No 13/12/2017
£0.00

Available Add-ons

Description Cost
Free but you need to book
Yes
Yes signed up
Wednesday, 13 December 2017 19:00
Saturday, 10 March 2018 19:00
At organizer's discretion

NDRR Beginners

NDRR

Attendees

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