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12 Week Improvers Course (5k to 10k) Beginners

Tuesday, 07 May 2019 19:00 - 20:00

North Devon Road Runners

Tarka Tennis Centre 7 Seven Brethren Bank Barnstaple Devon EX31 2AP

12 Week 5k to 10k Improvers Course

Did you complete the NDRR Beginners Course? Are you interested in a 12 week Improvers Course to enable you to increase your distance from 5k to 10k?

This course, (aimed at new / improving runners /or runners back from injury), is 12 weeks long and lasts up to 90 minutes a session. 

Starts the 7th of May and continues until the 23rd of July 2019.

If this is of interest. Please sign-up here.

If you are able to volunteer to help run the course, please sign-up here.

MEDICAL

You need to be in good general health. Have a medical check-up with your doctor, to confirm your fitness to start the programme.

CLOTHING/SHOES 

Running shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.

INVOLVMENT 

We meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 45 - 90 minutes, once a week for 12 weeks. You ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)

GENERAL

If not done so already, you must Register to start with NDRR to start the programme. Register for Trial membership here. After the 3rd week you will be expected to join the Running Club, to continue the programme. 

See here for details regarding membership. Annual membership is £26.00

Prior to running on the night, you should:

Drink plenty through the day. Eat a light meal at least 2 hours before.

Cost Structure

Available Add-ons

Description Cost
No
Yes signed up
Tuesday, 23 April 2019 19:00
Tuesday, 07 May 2019 20:00

NDRR Beginners

Alan Talmage

NDRR

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