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There are a number of groups that set off based on speed and ability.\u003c/p\u003e\n\u003cp\u003eIf you are new, introduce yourself to a committee member and they will put you in an appropriate group. 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Are you interested in a 12 week Improvers Course to enable you to increase your distance from 5k to 10k?\u003c/p\u003e\n\u003cp\u003eThis course, (aimed at new / improving runners /or runners back from injury), is 12 weeks long and lasts up to 90 minutes a session.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eStarts the 7th of May and continues until the 23rd of July 2019.\u003c/p\u003e\n\u003cp\u003eIf this is of interest. Please sign-up here.\u003c/p\u003e\n\u003cp\u003eIf you are able to volunteer to help run the course, please \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1686\" rel=\"nofollow\"\u003e\u003cstrong\u003esign-up here\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eMEDICAL\u003c/span\u003e\n\u003c/p\u003e\n\u003cp\u003eYou need to be in good general health. Have a medical check-up with your doctor, to confirm your fitness to start the programme.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCLOTHING/SHOES\u003c/span\u003e\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eINVOLVMENT\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eWe meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 45 - 90 minutes, once a week for 12 weeks. You ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eGENERAL\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eIf not done so already, you must Register to start with NDRR to start the programme.\u0026nbsp;\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cstrong\u003eRegister for Trial membership here\u003c/strong\u003e\u003c/a\u003e. After the 3rd week you will be expected to\u0026nbsp;\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Subscriptions/Request\" target=\"_blank\" rel=\"nofollow\"\u003ejoin\u003c/a\u003e\u0026nbsp;the Running Club, to continue the programme.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register/MembershipCategories\" target=\"_blank\" rel=\"nofollow\"\u003eSee here for details regarding membership\u003c/a\u003e. Annual membership is £26.00\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePrior to running on the night, you should:\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eDrink plenty through the day. Eat a light meal at least 2 hours before.\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/NDRR Beginners Course.jpg\"\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e","VenueName":"North Devon Road Runners","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 11","ShortDate":"11/06/2019","FullDate":"Tuesday, 11 June 2019","StartTime":"11/06/2019 19:00","EndTime":"11/06/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1672,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":702,"Name":"NDRR Beginners"},"SecondOrganizer":{"ID":3,"Name":"Alan Talmage"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"4","SignUpOpeningTime":"Tuesday, 28 May 2019 19:00","SignUpClosingTime":"Tuesday, 11 June 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 11 June 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1678","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1691,"Type":{"ID":8,"Name":"Volunteering","ShortName":"Volunteering","GlyphClass":"far fa-hands-helping","Colour":"rgb(29, 191, 221)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(29, 191, 221)\" title=\"Volunteering\"\u003e\u003ci class=\"far fa-hands-helping\"\u003e\u003c/i\u003e Volunteering\u003c/span\u003e"},"Name":"Improvers Course : Volunteers (Helpers)","Description":"\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eWE NEED YOUR HELP\u003c/span\u003e\u003c/h4\u003e\n\u003cp style=\"text-align: justify;\"\u003eAS YOU PROBABLY ALL KNOW THE CLUB RELIES ON MEMBERS TO MAINTAIN A GOOD BASE OF RUNNERS. TO THIS END WE NEED TO RECRUIT AND TRAIN NEW RUNNERS.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eAre you interested in helping with a new runners group to increase their abilities from 5k to 10k by acting as a Coaching Assistant.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe course for these new runners is 12 weeks and lasts up to 90 minutes a session. Starting 7th May until the\u0026nbsp;23rd July 2019.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u0026nbsp;The more assistance we get to help our Coaches, the less time you will be required to help.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u0026nbsp;At this stage you are only indicating an interest and does not commit you to anything.\u003c/p\u003e\u003cp style=\"text-align: justify;\"\u003eYou can sign-up to help at the entire series, or specific weeks only.\u003c/p\u003e\u003cimg src=\"https://www.northdevonroadrunners.com/Client/Images/Cms/NDRR%20Beginners%20Course.jpg\"\u003e","VenueName":"Tarka Tennis","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 11","ShortDate":"11/06/2019","FullDate":"Tuesday, 11 June 2019","StartTime":"11/06/2019 19:00","EndTime":"11/06/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1685,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":3,"Name":"Alan Talmage"},"SecondOrganizer":{"ID":702,"Name":"NDRR Beginners"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"1","SignUpOpeningTime":"Tuesday, 28 May 2019 19:00","SignUpClosingTime":"Tuesday, 11 June 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 11 June 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1691","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1485,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Speed Work","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMonday\u003c/strong\u003e: Speed Work / Efforts\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWednesday\u003c/strong\u003e: Oregons*\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFriday\u003c/strong\u003e: Hill Work\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. 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This includes;\u0026nbsp;setting up prior to the event, marshalling, race day duties and breaking down the race. You can specify your areas of preference when signing-up.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eTo Enter the race use\u0026nbsp;this\u0026nbsp;\u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/ARLINGTON2019/Arlington+Court+Canter+2019+Entries\" rel=\"nofollow\"\u003eArlington 2018 Race Entries Link\u003c/a\u003e\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eNote: It is possible to do both and would be very\u0026nbsp;much appreciated.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eThe Arlington Court Canter will take place on Sunday the 9th of June 2019. The race will start at 11am. You will be advised of marshall briefing, set-up dates and other timings closer to the event.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eBy volunteering, you can earn NDRR tokens which can be redeemed against other NDRR races, (but only if you are a registered user on the website).\u003c/p\u003e\n\u003cp\u003eWith thanks in advance.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eThe Arlington Court Canter Team\u003c/span\u003e\u003c/p\u003e","VenueName":"Arlington Court","VenueMapLocation":"EX31 4LP","VenueLatitude":"51.1462","VenueLongitude":"-3.9822","IsPastEvent":true,"Date":"Sun, 9","ShortDate":"09/06/2019","FullDate":"Sunday, 09 June 2019","StartTime":"09/06/2019 11:00","EndTime":"09/06/2019 14:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 14:00","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2272,"Name":"NDRR Arlington"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":"\u003cspan class=\"label label-danger label-lg\" title=\"All categories must have a section (because site is set up for Independent Sections).\"\u003e\u003ci class=\"fa fa-exclamation-triangle\"\u003e\u003c/i\u003e Section Required\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"40","SignUpOpeningTime":"Monday, 13 August 2018 11:00","SignUpClosingTime":"Sunday, 09 June 2019 14:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 09 June 2019 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1640","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1641,"Type":{"ID":3,"Name":"NDRR Hosted Race","ShortName":"NDRR Hosted Race","GlyphClass":"fa fa-road","Colour":"rgb(31, 50, 223)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(31, 50, 223)\" title=\"NDRR Hosted Race\"\u003e\u003ci class=\"fa fa-road\"\u003e\u003c/i\u003e NDRR Hosted Race\u003c/span\u003e"},"Name":"Arlington Court Canter 10K","Description":"\u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/ARLINGTON2019/Arlington+Court+Canter+2019+Entries\" target=\"true\" rel=\"nofollow\"\u003e\u003cimg src=\"https://www.northdevonroadrunners.com/Client/Images/Cms/Arlington%20Court%20Canter%20Website%20Banner-3500x1225-V2.jpg\"\u003e\u003c/a\u003e\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eThe Race:\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eThe Arlington Court Canter (2019) 10K off road race, set in the wonderful woods surrounding the Arlington Court\u0026nbsp;National Trust Property.\u003cbr\u003e\u003cbr\u003eIt is muddy,\u0026nbsp;hilly,\u0026nbsp;technical and challenging\u0026nbsp;- All the things we love about running!\u0026nbsp;\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eEntry Fees,\u0026nbsp;Medals,\u0026nbsp;Mementos:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/ARLINGTON2019/Arlington+Court+Canter+2019+Entries\" rel=\"nofollow\"\u003eONLINE ENTRY ONLY\u003c/a\u003e\u003c/li\u003e\u003cli\u003eMedal and memento for all finishers\u003c/li\u003e\u003cli\u003eEarly bird discount (Ends 31st March\u0026nbsp;2019 @ 23h59).\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003ca href=\"https://www.webscorer.com/register?raceid=169633\u0026lang=en\" rel=\"nofollow\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; display: inline-block; width: 160px; height: 40px; background-image: url(\u0026quot;https://s.ws-images.com/images/ws-button-any.png\u0026quot;); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 14px; text-decoration: none; font-weight: normal; color: rgb(68, 68, 68);\"\u003e\u003cspan style=\"margin:0;padding:6px 13px 4px 42px;height:36px;display:inline-block;overflow:hidden;\"\u003eClick here to register\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eOther\u0026nbsp;Discounts:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eA\u0026nbsp;£2 discount is\u0026nbsp;available for affiliated runners only. Select \"\u003cem\u003eI would like to claim the Affiliated Runner Discount\u003c/em\u003e\" option. (You may need to provide proof of this on request).\u0026nbsp;\u003ca href=\"http://www.runningclubs.org.uk/membership.htm\" target=\"_blank\" rel=\"nofollow\"\u003eCheck HERE\u003c/a\u003e\u0026nbsp;to see if your club is affiliated to the ARC\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePayment with NDRR Tokens.\u0026nbsp;You need to have\u0026nbsp;10 tokens and MUST email us before registering to receive a unique discount code that only you can use.\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePrizes:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e1st/2nd/3rd Male and Female overall,\u003c/li\u003e\u003cli\u003e1st Male in the following\u0026nbsp;age groups:\u0026nbsp;MSenior, MV40, MV50, MV60, MV70\u003c/li\u003e\u003cli\u003e1st Female in the following\u0026nbsp;age groups:\u0026nbsp;FSenior, FV35, FV45, FV55, FV65\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eWithdrawals/Refunds/Transfers/Changes:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eNo deferrals or refunds.\u003c/li\u003e\u003cli\u003eTransfers and changes to be made by email to \u003ca href=\"mailto:arlington@ndroadrunners.com\" rel=\"nofollow\"\u003earlington@ndroadrunners.com\u003c/a\u003e and are\u0026nbsp;only available until 1 week before the race. After that date, no changes will be undertaken.\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eImportant Information:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eOnline entries close at 23h59 on the 7th of June 2019.\u003c/li\u003e\u003cli\u003eRace numbers are\tcollected on day from race HQ from 09:00. Please complete the medical details section on the back.\u003c/li\u003e\u003cli\u003eOn the day entries (if available and only if the event does not sell-out prior) close promptly at\u0026nbsp;10h45.\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePost Race/Results:\u0026nbsp;\u003c/span\u003e\u003c/h4\u003e\n\u003cp style=\"text-align: justify;\"\u003eDue to the location, it may not be possible to provide live results but results will be published as soon as possible after the race. Please do not badger the\u0026nbsp;the timing team at the finish line mid-race. Thank you.\u003cbr\u003e\u003cbr\u003eFull results aren\u0027t available until a short while after the last runner comes home.\u003c/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eWe are using Webscorer to time the race and produce the results, so if you,\u0026nbsp;(or your\u0026nbsp;friends/family), want to see the interim results live as they are produced, then get the Webscorer App, (it\u0027s\u0026nbsp;free), on your iOS/Android\u0026nbsp;device. Follow the instructions given here:\u0026nbsp;\u003ca target=\"_blank\" href=\"https://www.webscorer.com/getapp?fbclid=IwAR0pY6xXblcNJFMxEbhtosq04uENwd0IEdpv1j7OO2RTAdNXcMlxcBMjHCI\" rel=\"nofollow\"\u003ehttps://www.webscorer.com/getapp\u003c/a\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003ca href=\"https://www.webscorer.com/getapp\" rel=\"nofollow\"\u003e\u003cspan style=\"margin: 0px; padding: 0px; display: inline-block; width: 160px; height: 40px; background-image: url(\u0026quot;https://s.ws-images.com/images/ws-button-any.png\u0026quot;); font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 14px; text-decoration: none; font-weight: normal; color: rgb(68, 68, 68);\"\u003e\u003cspan style=\"margin:0;padding:6px 13px 4px 42px;height:36px;display:inline-block;overflow:hidden;\"\u003eFREE results app for iOS \u0026 Android\u003c/span\u003e\u003c/span\u003e\u003c/a\u003e\u003cbr\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePrize Collection:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003ePrize Giving will take place at approximately 13h00 /or as soon as the final results are collated.\u0026nbsp;If you win a prize, you need to hang around to collect it, as we do not post trophies out. They\u0027ll be trampled to pieces by all those of us too slow to win one.\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eParking\u003c/span\u003e:\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eParking is in the National Trust car park using their pay and display (max £4/day)\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eUseful Links:\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.facebook.com/events/2057901814259224/\" rel=\"nofollow\"\u003eFacebook Event\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.strava.com/routes/1353506\" rel=\"nofollow\"\u003eRoute\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1640\" rel=\"nofollow\"\u003eVolunteer/ Marshal Sign-up\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\"text-align: justify;\"\u003e","VenueName":"Arlington Court","VenueMapLocation":"EX31 4LP","VenueLatitude":"51.1462","VenueLongitude":"-3.9822","IsPastEvent":true,"Date":"Sun, 9","ShortDate":"09/06/2019","FullDate":"Sunday, 09 June 2019","StartTime":"09/06/2019 11:00","EndTime":"09/06/2019 14:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 14:00","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2272,"Name":"NDRR Arlington"},"SecondOrganizer":{"ID":5,"Name":"Zoe Smith"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 09 June 2019 14:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 09 June 2019 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1641","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":646,"Type":{"ID":14,"Name":"External Event","ShortName":"External Event","GlyphClass":"fal fa-calendar-alt","Colour":"rgb(150, 45, 145)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(150, 45, 145)\" title=\"External Event\"\u003e\u003ci class=\"fal fa-calendar-alt\"\u003e\u003c/i\u003e External Event\u003c/span\u003e"},"Name":"Yeovil Marathon \u0026 Heron Half 2019","Description":"\u003cp\u003e\u003ca href=\"http://www.yeovilmarathon.co.uk/\" target=\"_blank\" rel=\"nofollow\"\u003eClick here for race details\u003c/a\u003e |\u003ca href=\"http://yeovilmarathon.co.uk/AthleteInfo.html\" rel=\"nofollow\"\u003e Entry form\u003c/a\u003e\u0026nbsp;\u003c/p\u003e","VenueName":"Yeovil","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Sun, 9","ShortDate":"09/06/2019","FullDate":"Sunday, 09 June 2019","StartTime":"09/06/2019 09:00","EndTime":"09/06/2019 14:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 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sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1701","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1379,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Oregons","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMonday\u003c/strong\u003e: Speed Work / Efforts\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWednesday\u003c/strong\u003e: Oregons*\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFriday\u003c/strong\u003e: Hill Work\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\u003c/p\u003e\n\u003cp\u003eAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.\u003c/p\u003e","VenueName":"ASDA Carpark, Barnstaple","VenueMapLocation":"EX31 2AA","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Wed, 5","ShortDate":"05/06/2019","FullDate":"Wednesday, 05 June 2019","StartTime":"05/06/2019 05:30","EndTime":"05/06/2019 06:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"05:30 - 06:30","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":386,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":4,"Name":"Justin Beckley"},"SecondOrganizer":{"ID":12,"Name":"Simon Haywood"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Wednesday, 05 June 2019 06:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 05 June 2019 05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1379","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1644,"Type":{"ID":5,"Name":"Inter Club Relay","ShortName":"Inter Club Relay","GlyphClass":"flaticon-sport142","Colour":null,"IsAvailable":true,"Label":"\u003cspan class=\"label label-info label-lg\" title=\"Inter Club Relay\"\u003e\u003ci class=\"flaticon-sport142\"\u003e\u003c/i\u003e Inter Club Relay\u003c/span\u003e"},"Name":"North Devon Relays","Description":"\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eWelcome to the North Devon Inter-Club Relay Series\u003c/span\u003e\u003c/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eThis running competition is held annually between\u0026nbsp;\u003ca href=\"http://bidefordaac.co.uk/\" target=\"_blank\" rel=\"nofollow\"\u003eBideford Athletics Club\u003c/a\u003e,\u0026nbsp;\u003ca href=\"http://ilfracomberunningclub.com/\" target=\"_blank\" rel=\"nofollow\"\u003eIlfracombe Running Club\u003c/a\u003e,\u0026nbsp;\u003ca href=\"https://www.northdevonroadrunners.com/\" target=\"_blank\" rel=\"nofollow\"\u003eNorth Devon Road Runners\u003c/a\u003e,\u0026nbsp;\u003ca href=\"http://www.southmoltonstrugglers.co.uk/\" target=\"_blank\" rel=\"nofollow\"\u003eSouth Molton Strugglers\u003c/a\u003e,\u0026nbsp;\u003ca href=\"https://fremingtontrailblazers.co.uk/\" rel=\"nofollow\"\u003eFremington Trailblazers\u003c/a\u003e\u0026nbsp;and\u0026nbsp;\u003ca href=\"http://www.pitchero.com/clubs/torringtonaac/\" target=\"_blank\" rel=\"nofollow\"\u003eTorrington Athletics Club\u003c/a\u003e. It consists of 5 rounds, one hosted by each of the clubs on either a Tuesday or Wednesday during the summer. Each route is roughly 2.5 miles long and each club enters teams of 3 or 4 runners from various age/gender categories.\u003c/p\u003e\n\u003ch4\u003eDates (2019):\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e01/05/2019 :: ROUND 1 :: South Molton Strugglers (Community College)\u003c/li\u003e\u003cli\u003e21/05/2019 :: ROUND 2 :: Fremington Trailblazers (Instow Cricket Club)\u003c/li\u003e\u003cli\u003e04/06/2019 :: ROUND 3 :: Ilfracombe Running Club (Football Club)\u003c/li\u003e\u003cli\u003e18/06/2019 :: ROUND 4 :: North Devon Road Runners (Tarka Tennis)\u003c/li\u003e\u003cli\u003e03/07/2019 :: ROUND 5 :: Torrington Athletic Club (Rugby Club)\u003c/li\u003e\u003cli\u003e24/07/2019 :: ROUND 6 :: Bideford Athletic Club (Club House)\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003eUseful Information:\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonrelays.co.uk/rules\" target=\"_blank\" rel=\"nofollow\"\u003eRules\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonrelays.co.uk/routes\" target=\"_blank\" rel=\"nofollow\"\u003eRoutes by club\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonrelays.co.uk/contact\" target=\"_blank\" rel=\"nofollow\"\u003eContact North Devon Relays\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/DEFAULT/Meet+your+Team+Captains\" rel=\"nofollow\"\u003eContact your NDRR Team Captains\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.facebook.com/northdevonrelays/\" target=\"_blank\" rel=\"nofollow\"\u003eFacebook Page :: North Devon Relays\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003eResults:\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonrelays.co.uk/results\" target=\"_blank\" rel=\"nofollow\"\u003eLatest Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonrelays.co.uk/standings\" target=\"_blank\" rel=\"nofollow\"\u003eStandings\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003eHealth \u0026 Safety:\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eFor your own safety please do not run the relays with headphones on, you need to be able to hear the traffic and marshals.\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003eTimes:\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eEach event starts at 19h00, with lifts leaving the Tarka Tennis Centre for \u0027away\u0027 relays at 18h30\u003c/li\u003e\u003c/ul\u003e\n\u003ca href=\"https://www.northdevonrelays.co.uk/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/logolg.png\" alt=\"North Devon Relays\" title=\"North Devon Relays\" width=\"139\" height=\"179\" style=\"box-sizing: inherit; border: 0px; vertical-align: middle; max-width: 100%; height: 179px; width: 139px;\"\u003e\u003c/a\u003e","VenueName":"Ilfracombe Running Club (Football Club)","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Tue, 4","ShortDate":"04/06/2019","FullDate":"Tuesday, 04 June 2019","StartTime":"04/06/2019 19:30","EndTime":"04/06/2019 21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:30","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":137,"Name":"Zoe Betteridge"},"SecondOrganizer":{"ID":37,"Name":"Jeffrey Butler"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 04 June 2019 21:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 04 June 2019 19:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1644","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":124,"Type":{"ID":13,"Name":"Club Night (group runs, club shop collection)","ShortName":"Club Night","GlyphClass":"fa fa-users","Colour":"rgb(47, 197, 47)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(47, 197, 47)\" title=\"Club Night (group runs, club shop collection)\"\u003e\u003ci class=\"fa fa-users\"\u003e\u003c/i\u003e Club Night\u003c/span\u003e"},"Name":"Club Night","Description":"\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eInformation:\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eOur regular Tuesday club night, where you can join others for group runs, collect orders from the club shop. There are a number of groups that set off based on speed and ability.\u003c/p\u003e\n\u003cp\u003eIf you are new, introduce yourself to a committee member and they will put you in an appropriate group. (Also take a look at our beginner programme.)\u003c/p\u003e\n","VenueName":"Tarka Tennis Centre, unless specified otherwise","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 4","ShortDate":"04/06/2019","FullDate":"Tuesday, 04 June 2019","StartTime":"04/06/2019 19:00","EndTime":"04/06/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2019","HasValue":true,"Month":"June","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":40,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2,"Name":"Trev Bryan"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 04 June 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 04 June 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=124","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1677,"Type":{"ID":20,"Name":"Beginners","ShortName":"Beginners","GlyphClass":"fal fa-running","Colour":"rgb(206, 31, 185)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(206, 31, 185)\" title=\"Beginners\"\u003e\u003ci class=\"fal fa-running\"\u003e\u003c/i\u003e Beginners\u003c/span\u003e"},"Name":"12 Week Improvers Course (5k to 10k)","Description":"\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e12 Week 5k to 10k Improvers Course\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003eDid you complete the NDRR Beginners Course? Are you interested in a 12 week Improvers Course to enable you to increase your distance from 5k to 10k?\u003c/p\u003e\n\u003cp\u003eThis course, (aimed at new / improving runners /or runners back from injury), is 12 weeks long and lasts up to 90 minutes a session.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eStarts the 7th of May and continues until the 23rd of July 2019.\u003c/p\u003e\n\u003cp\u003eIf this is of interest. Please sign-up here.\u003c/p\u003e\n\u003cp\u003eIf you are able to volunteer to help run the course, please \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1686\" rel=\"nofollow\"\u003e\u003cstrong\u003esign-up here\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eMEDICAL\u003c/span\u003e\n\u003c/p\u003e\n\u003cp\u003eYou need to be in good general health. Have a medical check-up with your doctor, to confirm your fitness to start the programme.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCLOTHING/SHOES\u003c/span\u003e\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eINVOLVMENT\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eWe meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 45 - 90 minutes, once a week for 12 weeks. You ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eGENERAL\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eIf not done so already, you must Register to start with NDRR to start the programme.\u0026nbsp;\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cstrong\u003eRegister for Trial membership here\u003c/strong\u003e\u003c/a\u003e. After the 3rd week you will be expected to\u0026nbsp;\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Subscriptions/Request\" target=\"_blank\" rel=\"nofollow\"\u003ejoin\u003c/a\u003e\u0026nbsp;the Running Club, to continue the programme.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register/MembershipCategories\" target=\"_blank\" rel=\"nofollow\"\u003eSee here for details regarding membership\u003c/a\u003e. Annual membership is £26.00\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePrior to running on the night, you should:\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eDrink plenty through the day. 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