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77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e27th December :: \u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003eNo Coaching\u003c/span\u003e\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e3rd January :: \u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003eNo Coaching\u003c/span\u003e\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e10th January\u0026nbsp;:: 8 p.m.\u0026nbsp;Braunton\u0026nbsp;Athletics Track :: Berni\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e17th January\u0026nbsp;:: TBC ::\u0026nbsp;Jeff \u0026 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sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1631","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1363,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Oregons","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. 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It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\u003c/p\u003e\n\u003cp\u003eAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.\u003c/p\u003e","VenueName":"ASDA Carpark, Barnstaple","VenueMapLocation":"EX31 2AA","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Wed, 13","ShortDate":"13/02/2019","FullDate":"Wednesday, 13 February 2019","StartTime":"13/02/2019 05:30","EndTime":"13/02/2019 06:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"05:30 - 06:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":386,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":4,"Name":"Justin Beckley"},"SecondOrganizer":{"ID":12,"Name":"Simon Haywood"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":"\u003cspan class=\"label label-danger label-lg\" title=\"All categories must have a section (because site is set up for Independent Sections).\"\u003e\u003ci class=\"fa fa-exclamation-triangle\"\u003e\u003c/i\u003e Section Required\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Wednesday, 13 February 2019 06:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 13 February 2019 05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1363","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":108,"Type":{"ID":13,"Name":"Club Night (group runs, club shop collection)","ShortName":"Club Night","GlyphClass":"fa fa-users","Colour":"rgb(47, 197, 47)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(47, 197, 47)\" title=\"Club Night (group runs, club shop collection)\"\u003e\u003ci class=\"fa fa-users\"\u003e\u003c/i\u003e Club Night\u003c/span\u003e"},"Name":"Club Night","Description":"\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eInformation:\u003c/span\u003e\u003c/h4\u003e\r\n\u003cp\u003eOur regular Tuesday club night, where you can join others for group runs, collect orders from the club shop. There are a number of groups that set off based on speed and ability.\u003c/p\u003e\r\n\u003cp\u003eIf you are new, introduce yourself to a committee member and they will put you in an appropriate group. (Also take a look at our beginner programme.)\u003c/p\u003e\r\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tarka Tennis Centre, unless specified otherwise","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:00","EndTime":"12/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":40,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2,"Name":"Trev Bryan"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":"\u003cspan class=\"label label-danger label-lg\" title=\"All categories must have a section (because site is set up for Independent Sections).\"\u003e\u003ci class=\"fa fa-exclamation-triangle\"\u003e\u003c/i\u003e Section Required\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 12 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=108","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":630,"Type":{"ID":4,"Name":"NDRR Contest","ShortName":"NDRR Contest","GlyphClass":"fa fa-trophy","Colour":"rgb(48, 126, 191)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(48, 126, 191)\" title=\"NDRR Contest\"\u003e\u003ci class=\"fa fa-trophy\"\u003e\u003c/i\u003e NDRR Contest\u003c/span\u003e"},"Name":"Winter 10K Handicap 2018-2019 Race 4","Description":"\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eThe Rules\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003eThe first group will set off from 19h00 (sharp). But please arrive 10 minutes before your start to get your number and check your starting wave.\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003e(Entries will not be accepted on the night of each race.)\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eThere will no longer be an option to sign up on the night as we need to get a racers entry list downloaded to the WebScorer timing App by the night before.\u003c/p\u003e\n\u003cp\u003eYour Race number stays with you throughout the series and does not change. Please return to the club though after each race.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease Note. Entries will only be accepted if you are a current member of the club\u0026nbsp;and the online entrance fee of £2.50 (total for the Series) has been paid.\u003c/li\u003e\u003cli\u003eIf you have not paid you will not get a time.\u003c/li\u003e\u003cli\u003eEach entrant will run a qualifying race and be given a target time based on their time. In the rounds the\u003cbr\u003erunners will start in several consecutive groups with a few minutes between each group. The group will be\u003cbr\u003emade up of runners with similar target times.\u0026nbsp;\u003c/li\u003e\u003cli\u003eEntrants will have to accept responsibility for their own safety whilst competing. Remember car drivers cannot always see a dark figure suddenly darting across a road in front of them in the darkness of winter.\u003c/li\u003e\u003cli\u003eYou are required to wear reflective clothing.\u003c/li\u003e\u003cli\u003eNo shortcuts are allowed as this will lead to automatic disqualification.\u003c/li\u003e\u003cli\u003eThe entry fee for the series is £2.50, which will cover the costs of Prizes.\u003c/li\u003e\u003cli\u003eNone payment will disqualify an entrant from winning any trophy.\u003c/li\u003e\u003cli\u003eEntry is strictly open to club members only.\u003c/li\u003e\u003cli\u003eIn ear audio devices and headphones are not allowed. For Safety \u0026 Club Insurance purposes.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eThe Scoring System\u003c/span\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe round winner will be the runner who has improved their target time\u0026nbsp;handicap in that round the most. There will be a trophy awarded to the winner for each of the six rounds.\u003c/li\u003e\u003cli\u003eIf you improve your time in a round, this becomes your new target time (for improvement) for the next\u0026nbsp;rounds after that. Improve it again and its the next target, etc.\u003c/li\u003e\u003cli\u003eIn each round, the \u0027winner\u0027 will be awarded 100 points, 2nd 99 points, etc.\u003c/li\u003e\u003cli\u003eThe best 4 races of each person\u0026nbsp;are used to decide the series placings. Which allows you to skip up to 2 races.\u003c/li\u003e\u003cli\u003eTrophies for the top three points holder\u0026nbsp;in the series.\u0026nbsp;\u003c/li\u003e\u003cli\u003eEntrants who are running for the first time and have not qualified will not be awarded a winners trophy for\u003cbr\u003ethat round or receive the points. This is to safeguard against any inaccurate times.\u003c/li\u003e\u003cli\u003eThe race committee reserves the right to review the results and adjust where any one is adjudged to have\u0026nbsp;given an inaccurate time estimate for the course.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"https://www.strava.com/clubs/122423/group_events/119945\" target=\"_blank\" rel=\"nofollow\"\u003eThe Route (Strava)\u003c/a\u003e\u003c/p\u003e","VenueName":"Tarka Tennis Centre","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:00","EndTime":"12/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":625,"HasCosts":true,"CostDescription":"£2.50 in total for the Series. Note Online payment only now.","TokenRewardDescription":null,"Organizer":{"ID":3,"Name":"Alan Talmage"},"SecondOrganizer":{"ID":647,"Name":"NDRR Memberships"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"39","SignUpOpeningTime":"Sunday, 13 January 2019 19:00","SignUpClosingTime":"Tuesday, 12 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=630","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":639,"Type":{"ID":8,"Name":"Volunteering","ShortName":"Volunteering","GlyphClass":"far fa-hands-helping","Colour":"rgb(29, 191, 221)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(29, 191, 221)\" title=\"Volunteering\"\u003e\u003ci class=\"far fa-hands-helping\"\u003e\u003c/i\u003e Volunteering\u003c/span\u003e"},"Name":"WH 2018-2019 Race 4 Timing Team","Description":"\u003cp\u003eThis is to enable members to try out the Webscorer timing app under real conditions.\u003c/p\u003e\n\u003cp\u003e","VenueName":"Tarka Tennis Centre","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:00","EndTime":"12/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":634,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2,"Name":"Trev Bryan"},"SecondOrganizer":{"ID":647,"Name":"NDRR Memberships"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"3/4","SignUpOpeningTime":"Sunday, 13 January 2019 19:00","SignUpClosingTime":"Tuesday, 12 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=639","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":656,"Type":{"ID":20,"Name":"Beginners","ShortName":"Beginners","GlyphClass":"fal fa-running","Colour":"rgb(206, 31, 185)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(206, 31, 185)\" title=\"Beginners\"\u003e\u003ci class=\"fal fa-running\"\u003e\u003c/i\u003e Beginners\u003c/span\u003e"},"Name":"Beginners Programme","Description":"\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/NDRR Beginners Course.jpg\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eSIGN-UP\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eIf you have not already done so, you will also\u0026nbsp;need to complete the steps below:\u003c/p\u003e\n\u003col\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Register\" rel=\"nofollow\"\u003e\u003cstrong\u003eRegister on our system.\u0026nbsp;\u003c/strong\u003eThis will give you a trial membership. (\u003cem\u003eYou will need to take out full membership after the first 3 sessions of the course.\u003c/em\u003e)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=651\" rel=\"nofollow\"\u003eSign-up to attend at least one of the\u003cstrong\u003e\u0026nbsp;\"Beginner Information Evenings\".\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCOURSE INFORMATION\u003c/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. By the end of the course, you will be able to run 5k without stopping.\u003cbr\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor more details \u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme\" rel=\"nofollow\"\u003e\u003cstrong\u003eCLICK HERE\u003c/strong\u003e\u003c/a\u003e\u003c/span\u003e.\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eMEDICAL\n\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eYou need to be in good health and have sought appropriate medical advice, if needed. (e.g. consulted GP).\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCLOTHING/SHOES\u0026nbsp;\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back)\n(To start with trainers will do for a couple of sessions)\nMedium/thick socks.\nLong trousers.\nHigh visibility top. (pref. shower proof)\nThin gloves.\nCap, berry/beanie.\nA small water bottle.\nGenerally speaking it is better to have several thin layers that you can remove.\nA watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eINVOLVEMENT\u003c/span\u003e\u0026nbsp;\u003c/h4\u003e\n\u003cp\u003eWe meet at Tarka tennis on a Tuesday evening at 7 pm.\nSessions will last approx 30 minutes, once a week for 10 weeks.\nYou ideally also need to run a total of 2-3 times a week (outside of the course)\u0026nbsp;for approximately 30 minutes duration each run.\n(The less runs you do, the harder the next session will be !!)\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eGENERAL\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cstrong\u003eYou must Register to start the programme.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register\" target=\"_blank\" rel=\"nofollow\"\u003eRegister for Trial membership here\u003c/a\u003e.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eAfter the 3rd week you will be expected to \u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Subscriptions/Request\" target=\"_blank\" rel=\"nofollow\"\u003ejoin\u003c/a\u003e the Running Club, to continue the programme. \u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register/MembershipCategories\" target=\"_blank\" rel=\"nofollow\"\u003eSee here for details regarding membership\u003c/a\u003e. Annual membership starts at £21.50\n\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePrior to running you should:\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eDrink plenty through the day.\nEat a light meal at least 2 hours before.\u003c/p\u003e","VenueName":"Tarka Tennis Centre","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:00","EndTime":"12/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":651,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":702,"Name":"NDRR Beginners"},"SecondOrganizer":{"ID":3,"Name":"Alan Talmage"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"36","SignUpOpeningTime":"Friday, 14 December 2018 19:00","SignUpClosingTime":"Tuesday, 12 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=656","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":670,"Type":{"ID":8,"Name":"Volunteering","ShortName":"Volunteering","GlyphClass":"far fa-hands-helping","Colour":"rgb(29, 191, 221)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(29, 191, 221)\" title=\"Volunteering\"\u003e\u003ci class=\"far fa-hands-helping\"\u003e\u003c/i\u003e Volunteering\u003c/span\u003e"},"Name":"Beginners Programme :: Volunteer Sign-up","Description":"\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/NDRR Beginners Course.jpg\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eNDRR BEGINNERS COURSE :: VOLUNTEER SIGN-UP\u003c/span\u003e\u003c/h3\u003e\n\u003ch4\u003e15/01/2019 to 19/03/2019\u003c/h4\u003e\n\u003cp\u003eIf you are able to assist in helping to\u0026nbsp;run the Beginners Course from the 15th of January to the 19th of March 2019, please sign-up here.\u003c/p\u003e\n\u003cp\u003ePlease only select the dates you are able to assist during the sign-up process.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSee example below:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e* Note: Select \"Don\u0027t Sign Up\" for the dates you are unavailable.\u003c/em\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/Screenshot 2018-11-29 at 13.00.19.png\" width=\"389.2\" height=\"278\" style=\"width: 389.2px; height: 278px;\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\n\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eBEGINNERS\u0026nbsp;COURSE INFORMATION\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003c/span\u003eThe Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. By the end of the course, you will be able to run 5k without stopping.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor more details \u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme\" rel=\"nofollow\"\u003e\u003cstrong\u003eCLICK HERE\u003c/strong\u003e\u003c/a\u003e\u003c/span\u003e.\u003c/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tarka Tennis Centre","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:00","EndTime":"12/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":665,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":702,"Name":"NDRR Beginners"},"SecondOrganizer":{"ID":3,"Name":"Alan Talmage"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"3","SignUpOpeningTime":"Friday, 14 December 2018 19:00","SignUpClosingTime":"Monday, 11 February 2019 19:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=670","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1468,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Speed Work","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. 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It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\u003c/p\u003e\n\u003cp\u003eAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.\u003c/p\u003e","VenueName":"Rock Park","VenueMapLocation":"EX32 9AQ","VenueLatitude":"51.0745","VenueLongitude":"-4.0528","IsPastEvent":true,"Date":"Mon, 11","ShortDate":"11/02/2019","FullDate":"Monday, 11 February 2019","StartTime":"11/02/2019 05:30","EndTime":"11/02/2019 06:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"05:30 - 06:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":326,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":4,"Name":"Justin Beckley"},"SecondOrganizer":{"ID":12,"Name":"Simon Haywood"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":"\u003cspan class=\"label label-danger label-lg\" title=\"All categories must have a section (because site is set up for Independent Sections).\"\u003e\u003ci class=\"fa fa-exclamation-triangle\"\u003e\u003c/i\u003e Section Required\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Monday, 11 February 2019 06:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 11 February 2019 05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1468","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":259,"Type":{"ID":17,"Name":"Park Run","ShortName":"Park Run","GlyphClass":"fa fa-child","Colour":"rgb(197, 191, 85)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(197, 191, 85)\" title=\"Park Run\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Park Run\u003c/span\u003e"},"Name":"Barnstaple Parkrun","Description":"\u003cp\u003e\u003ca href=\"http://www.parkrun.org.uk/barnstaple/\" target=\"_blank\" rel=\"nofollow\"\u003eClick here for information\u003c/a\u003e | \u003ca href=\"http://www.parkrun.org.uk/barnstaple/news/\" target=\"_blank\" rel=\"nofollow\"\u003eLatest News\u003c/a\u003e | \u003ca href=\"http://www.parkrun.org.uk/barnstaple/volunteer/\" target=\"_blank\" rel=\"nofollow\"\u003eVolunteer Page\u003c/a\u003e |\u0026nbsp;\u003ca href=\"http://www.parkrun.org.uk/bideford/\" target=\"_blank\" rel=\"nofollow\"\u003eDetails for Bideford Parkrun\u003c/a\u003e\u003c/p\u003e","VenueName":"Rock Park (Barnstaple)","VenueMapLocation":"EX32 9AX","VenueLatitude":"51.0689","VenueLongitude":"-4.0513","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 09:00","EndTime":"09/02/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 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The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMonday\u003c/strong\u003e: Speed Work / Efforts\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWednesday\u003c/strong\u003e: Oregons*\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFriday\u003c/strong\u003e: Hill Work\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. 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05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1572","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1630,"Type":{"ID":6,"Name":"Coaching","ShortName":"Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(69, 174, 69)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(69, 174, 69)\" title=\"Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Coaching\u003c/span\u003e"},"Name":"Thursday Coaching :: Braunton Athletics Track (?5k Time Trial ) :: Bryan \u0026 Carol","Description":"\u003ch4\u003e\u003cspan style=\"background-color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e2018/19 Thursday Coaching run at 7pm from Tarka Tennis, unless specified otherwise:\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e6th December :: 8 p.m.\u0026nbsp;Braunton\u0026nbsp;Athletics Track :: Bryan \u0026 Carol\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e13th December :: Indoor session at Tarka ::\u0026nbsp;Barbara \u0026 Carol\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e20th December\u0026nbsp;::\u0026nbsp;TBC ::\u0026nbsp;Berni\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e27th December :: \u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003eNo Coaching\u003c/span\u003e\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e3rd January :: \u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003eNo Coaching\u003c/span\u003e\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e10th January\u0026nbsp;:: 8 p.m.\u0026nbsp;Braunton\u0026nbsp;Athletics Track :: Berni\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e17th January\u0026nbsp;:: TBC ::\u0026nbsp;Jeff \u0026 Ruth\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e24th January\u0026nbsp;::\u0026nbsp;TBC ::\u0026nbsp;Berni\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e31st January\u0026nbsp;:: TBC ::\u0026nbsp;Luke\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e7th January\u0026nbsp;:: 8 p.m.\u0026nbsp;Braunton\u0026nbsp;Athletics Track (5k Time Trial ) ::\u0026nbsp;Bryan \u0026 Carol\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e14th February :: Chichester Close Session :: Bryan\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e21st February :: Hills ::\u0026nbsp;Carol\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e28th February :: TBC ::\u0026nbsp;Berni\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e7th March :: 8 p.m.\u0026nbsp;Braunton\u0026nbsp;Athletics Track :: Ruth \u0026 Jeff\u003c/span\u003e\u003cbr\u003e\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Braunton Athletics Track","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Thu, 7","ShortDate":"07/02/2019","FullDate":"Thursday, 07 February 2019","StartTime":"07/02/2019 20:00","EndTime":"07/02/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1620,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":60,"Name":"Carol Rattigan"},"SecondOrganizer":{"ID":4,"Name":"Justin Beckley"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci 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sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1630","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1362,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Oregons","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMonday\u003c/strong\u003e: Speed Work / Efforts\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWednesday\u003c/strong\u003e: Oregons*\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFriday\u003c/strong\u003e: Hill Work\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\u003c/p\u003e\n\u003cp\u003eAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.\u003c/p\u003e","VenueName":"ASDA Carpark, Barnstaple","VenueMapLocation":"EX31 2AA","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Wed, 6","ShortDate":"06/02/2019","FullDate":"Wednesday, 06 February 2019","StartTime":"06/02/2019 05:30","EndTime":"06/02/2019 06:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"05:30 - 06:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":386,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":4,"Name":"Justin Beckley"},"SecondOrganizer":{"ID":12,"Name":"Simon Haywood"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":"\u003cspan class=\"label label-danger label-lg\" title=\"All categories must have a section (because site is set up for Independent Sections).\"\u003e\u003ci class=\"fa fa-exclamation-triangle\"\u003e\u003c/i\u003e Section Required\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Wednesday, 06 February 2019 06:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 06 February 2019 05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=1362","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":107,"Type":{"ID":13,"Name":"Club Night (group runs, club shop collection)","ShortName":"Club Night","GlyphClass":"fa fa-users","Colour":"rgb(47, 197, 47)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(47, 197, 47)\" title=\"Club Night (group runs, club shop collection)\"\u003e\u003ci class=\"fa fa-users\"\u003e\u003c/i\u003e Club Night\u003c/span\u003e"},"Name":"Club Night","Description":"\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eInformation:\u003c/span\u003e\u003c/h4\u003e\r\n\u003cp\u003eOur regular Tuesday club night, where you can join others for group runs, collect orders from the club shop. There are a number of groups that set off based on speed and ability.\u003c/p\u003e\r\n\u003cp\u003eIf you are new, introduce yourself to a committee member and they will put you in an appropriate group. (Also take a look at our beginner programme.)\u003c/p\u003e\r\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tarka Tennis Centre, unless specified otherwise","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 5","ShortDate":"05/02/2019","FullDate":"Tuesday, 05 February 2019","StartTime":"05/02/2019 19:00","EndTime":"05/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":40,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2,"Name":"Trev Bryan"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":"\u003cspan class=\"label label-danger label-lg\" title=\"All categories must have a section (because site is set up for Independent Sections).\"\u003e\u003ci class=\"fa fa-exclamation-triangle\"\u003e\u003c/i\u003e Section Required\u003c/span\u003e"},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 05 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=107","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":655,"Type":{"ID":20,"Name":"Beginners","ShortName":"Beginners","GlyphClass":"fal fa-running","Colour":"rgb(206, 31, 185)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(206, 31, 185)\" title=\"Beginners\"\u003e\u003ci class=\"fal fa-running\"\u003e\u003c/i\u003e Beginners\u003c/span\u003e"},"Name":"Beginners Programme","Description":"\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/NDRR Beginners Course.jpg\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eSIGN-UP\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eIf you have not already done so, you will also\u0026nbsp;need to complete the steps below:\u003c/p\u003e\n\u003col\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Register\" rel=\"nofollow\"\u003e\u003cstrong\u003eRegister on our system.\u0026nbsp;\u003c/strong\u003eThis will give you a trial membership. (\u003cem\u003eYou will need to take out full membership after the first 3 sessions of the course.\u003c/em\u003e)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=651\" rel=\"nofollow\"\u003eSign-up to attend at least one of the\u003cstrong\u003e\u0026nbsp;\"Beginner Information Evenings\".\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCOURSE INFORMATION\u003c/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cbr\u003e\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. By the end of the course, you will be able to run 5k without stopping.\u003cbr\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor more details \u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme\" rel=\"nofollow\"\u003e\u003cstrong\u003eCLICK HERE\u003c/strong\u003e\u003c/a\u003e\u003c/span\u003e.\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eMEDICAL\n\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eYou need to be in good health and have sought appropriate medical advice, if needed. (e.g. consulted GP).\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCLOTHING/SHOES\u0026nbsp;\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back)\n(To start with trainers will do for a couple of sessions)\nMedium/thick socks.\nLong trousers.\nHigh visibility top. (pref. shower proof)\nThin gloves.\nCap, berry/beanie.\nA small water bottle.\nGenerally speaking it is better to have several thin layers that you can remove.\nA watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eINVOLVEMENT\u003c/span\u003e\u0026nbsp;\u003c/h4\u003e\n\u003cp\u003eWe meet at Tarka tennis on a Tuesday evening at 7 pm.\nSessions will last approx 30 minutes, once a week for 10 weeks.\nYou ideally also need to run a total of 2-3 times a week (outside of the course)\u0026nbsp;for approximately 30 minutes duration each run.\n(The less runs you do, the harder the next session will be !!)\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eGENERAL\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cstrong\u003eYou must Register to start the programme.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register\" target=\"_blank\" rel=\"nofollow\"\u003eRegister for Trial membership here\u003c/a\u003e.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eAfter the 3rd week you will be expected to \u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Subscriptions/Request\" target=\"_blank\" rel=\"nofollow\"\u003ejoin\u003c/a\u003e the Running Club, to continue the programme. \u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register/MembershipCategories\" target=\"_blank\" rel=\"nofollow\"\u003eSee here for details regarding membership\u003c/a\u003e. Annual membership starts at £21.50\n\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003ePrior to running you should:\u003c/span\u003e\u003c/h4\u003e\n\u003cp\u003eDrink plenty through the day.\nEat a light meal at least 2 hours before.\u003c/p\u003e","VenueName":"Tarka Tennis Centre","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 5","ShortDate":"05/02/2019","FullDate":"Tuesday, 05 February 2019","StartTime":"05/02/2019 19:00","EndTime":"05/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":651,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":702,"Name":"NDRR Beginners"},"SecondOrganizer":{"ID":3,"Name":"Alan Talmage"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"36","SignUpOpeningTime":"Friday, 07 December 2018 19:00","SignUpClosingTime":"Tuesday, 05 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=655","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":669,"Type":{"ID":8,"Name":"Volunteering","ShortName":"Volunteering","GlyphClass":"far fa-hands-helping","Colour":"rgb(29, 191, 221)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(29, 191, 221)\" title=\"Volunteering\"\u003e\u003ci class=\"far fa-hands-helping\"\u003e\u003c/i\u003e Volunteering\u003c/span\u003e"},"Name":"Beginners Programme :: Volunteer Sign-up","Description":"\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/NDRR Beginners Course.jpg\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eNDRR BEGINNERS COURSE :: VOLUNTEER SIGN-UP\u003c/span\u003e\u003c/h3\u003e\n\u003ch4\u003e15/01/2019 to 19/03/2019\u003c/h4\u003e\n\u003cp\u003eIf you are able to assist in helping to\u0026nbsp;run the Beginners Course from the 15th of January to the 19th of March 2019, please sign-up here.\u003c/p\u003e\n\u003cp\u003ePlease only select the dates you are able to assist during the sign-up process.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSee example below:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e* Note: Select \"Don\u0027t Sign Up\" for the dates you are unavailable.\u003c/em\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cimg src=\"https://www.northdevonroadrunners.com//Client/Images/Cms/Screenshot 2018-11-29 at 13.00.19.png\" width=\"389.2\" height=\"278\" style=\"width: 389.2px; height: 278px;\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\n\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eBEGINNERS\u0026nbsp;COURSE INFORMATION\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003c/span\u003eThe Beginners Course will run from the 15th of January 2019 for 10 weeks and finishes on the 19th of March. By the end of the course, you will be able to run 5k without stopping.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(255, 255, 255); color: rgb(192, 80, 77);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor more details \u003ca href=\"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme\" rel=\"nofollow\"\u003e\u003cstrong\u003eCLICK HERE\u003c/strong\u003e\u003c/a\u003e\u003c/span\u003e.\u003c/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tarka Tennis Centre","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 5","ShortDate":"05/02/2019","FullDate":"Tuesday, 05 February 2019","StartTime":"05/02/2019 19:00","EndTime":"05/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":665,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":702,"Name":"NDRR Beginners"},"SecondOrganizer":{"ID":3,"Name":"Alan Talmage"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6","SignUpOpeningTime":"Friday, 07 December 2018 19:00","SignUpClosingTime":"Monday, 04 February 2019 19:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 February 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=669","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1467,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"far fa-stopwatch","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"far fa-stopwatch\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Speed Work","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. 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