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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"Events":[{"ID":357,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"flaticon-chronometer19","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"flaticon-chronometer19\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Speed Work","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. 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It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\u003c/p\u003e\r\n\u003cp\u003eAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.\u003c/p\u003e","VenueName":"Rock Park","VenueMapLocation":"EX32 9AQ","VenueLatitude":"51.0745","VenueLongitude":"-4.0528","IsPastEvent":true,"Date":"Mon, 18","ShortDate":"18/06/2018","FullDate":"Monday, 18 June 2018","StartTime":"18/06/2018 05:30","EndTime":"18/06/2018 06:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"05:30 - 06:30","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":326,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":4,"Name":"Justin Beckley"},"SecondOrganizer":{"ID":12,"Name":"Simon Haywood"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Monday, 18 June 2018 06:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Monday, 18 June 2018 05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=357","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":225,"Type":{"ID":17,"Name":"Park Run","ShortName":"Park Run","GlyphClass":"fa fa-child","Colour":"rgb(197, 191, 85)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(197, 191, 85)\" title=\"Park Run\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Park Run\u003c/span\u003e"},"Name":"Barnstaple Parkrun","Description":"\u003cp\u003e\u003ca href=\"http://www.parkrun.org.uk/barnstaple/\" target=\"_blank\" rel=\"nofollow\"\u003eClick here for information\u003c/a\u003e | \u003ca href=\"http://www.parkrun.org.uk/barnstaple/news/\" target=\"_blank\" rel=\"nofollow\"\u003eLatest News\u003c/a\u003e | \u003ca href=\"http://www.parkrun.org.uk/barnstaple/volunteer/\" target=\"_blank\" rel=\"nofollow\"\u003eVolunteer Page\u003c/a\u003e |\u0026nbsp;\u003ca href=\"http://www.parkrun.org.uk/bideford/\" target=\"_blank\" rel=\"nofollow\"\u003eDetails for Bideford Parkrun\u003c/a\u003e\u003c/p\u003e","VenueName":"Rock Park (Barnstaple)","VenueMapLocation":"EX32 9AX","VenueLatitude":"51.0689","VenueLongitude":"-4.0513","IsPastEvent":true,"Date":"Sat, 16","ShortDate":"16/06/2018","FullDate":"Saturday, 16 June 2018","StartTime":"16/06/2018 09:00","EndTime":"16/06/2018 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 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It involves fast running interspersed with circuit type activities, (e.g. Press-ups, Squats etc.)\u003c/p\u003e\r\n\u003cp\u003eAll are welcome and there is a Facebook Group you will be invited to join, which offers details of upcoming sessions.\u003c/p\u003e","VenueName":"ASDA Carpark, Barnstaple","VenueMapLocation":"EX31 2AA","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Wed, 13","ShortDate":"13/06/2018","FullDate":"Wednesday, 13 June 2018","StartTime":"13/06/2018 05:30","EndTime":"13/06/2018 06:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"05:30 - 06:30","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":386,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":4,"Name":"Justin Beckley"},"SecondOrganizer":{"ID":12,"Name":"Simon Haywood"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Wednesday, 13 June 2018 06:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 13 June 2018 05:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=416","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":73,"Type":{"ID":13,"Name":"Club Night (group runs, club shop collection)","ShortName":"Club Night","GlyphClass":"fa fa-users","Colour":"rgb(47, 197, 47)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(47, 197, 47)\" title=\"Club Night (group runs, club shop collection)\"\u003e\u003ci class=\"fa fa-users\"\u003e\u003c/i\u003e Club Night\u003c/span\u003e"},"Name":"Club Night","Description":"\u003ch4\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eInformation:\u003c/span\u003e\u003c/h4\u003e\r\n\u003cp\u003eOur regular Tuesday club night, where you can join others for group runs, collect orders from the club shop. There are a number of groups that set off based on speed and ability.\u003c/p\u003e\r\n\u003cp\u003eIf you are new, introduce yourself to a committee member and they will put you in an appropriate group. (Also take a look at our beginner programme.)\u003c/p\u003e\r\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tarka Tennis Centre, unless specified otherwise","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/06/2018","FullDate":"Tuesday, 12 June 2018","StartTime":"12/06/2018 19:00","EndTime":"12/06/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":40,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":2,"Name":"Trev Bryan"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":false,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 12 June 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 June 2018 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=73","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":587,"Type":{"ID":6,"Name":"Coaching","ShortName":"Coaching","GlyphClass":"flaticon-chronometer19","Colour":"rgb(69, 174, 69)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(69, 174, 69)\" title=\"Coaching\"\u003e\u003ci class=\"flaticon-chronometer19\"\u003e\u003c/i\u003e Coaching\u003c/span\u003e"},"Name":"12 Week Improvers Course (5k to 10k)","Description":"\u003ch3\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e12 Week 5k to 10k Improvers Course\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003eDid you complete the NDRR Beginners Course? Are you interested in a 12 week Improvers Course to enable you to increase your distance from 5k to 10k?\u003c/p\u003e\n\u003cp\u003eThis course, (aimed at new / improving runners /or runners back from injury), is 12 weeks long and lasts up to 90 minutes a session.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eStarts the 8th of May and continues until the 24th of July 2018.\u003c/p\u003e\n\u003cp\u003eIf this is of interest. Please sign-up here.\u003c/p\u003e\n\u003cp\u003eIf you are able to volunteer to help run the course, please \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=555\" rel=\"nofollow\"\u003e\u003cstrong\u003esign-up here\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eMEDICAL\u003c/span\u003e\n\u003c/p\u003e\n\u003cp\u003eYou need to be in good general health. Have a medical check-up with your doctor, to confirm your fitness to start the programme.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCLOTHING/SHOES\u003c/span\u003e\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eINVOLVMENT\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eWe meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 45 - 90 minutes, once a week for 12 weeks. You ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eGENERAL\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eIf not done so already, you must Register to start with NDRR to start the programme.\u0026nbsp;\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cstrong\u003eRegister for Trial membership here\u003c/strong\u003e\u003c/a\u003e. 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TO THIS END WE NEED TO RECRUIT AND TRAIN NEW RUNNERS.\u003c/p\u003e\n\u003cp\u003eAre you interested in helping with a new runners group to increase their abilities from 5k to 10k by acting as a Coaching Assistant.\u003c/p\u003e\n\u003cp\u003eThe course for these new runners is 12 weeks and lasts up to 90 minutes a session. Starting 8th May until 24th July.\u003c/p\u003e\n\u003cp\u003e\u0026nbsp;The more assistance we get to help our Coaches the less time you will be required to help.\u003c/p\u003e\n\u003cp\u003e\u0026nbsp;At this stage you are only indicating an interest and does not commit you to anything.\u003c/p\u003e","VenueName":"Tarka Tennis","VenueMapLocation":"EX31 2AP","VenueLatitude":"51.0757","VenueLongitude":"-4.0589","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/06/2018","FullDate":"Tuesday, 12 June 2018","StartTime":"12/06/2018 18:45","EndTime":"12/06/2018 20:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:45 - 20:15","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":555,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":3,"Name":"Alan Talmage"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":2,"Name":"NDRR","Description":null,"Icon":"fa fa-sitemap","Colour":"rgb(237, 18, 84)","SeasonStartDate":null,"IsDefined":true,"IconAndName":"\u003ci class=\"fa fa-sitemap\" style=\"color: rgb(237, 18, 84)\"\u003e\u003c/i\u003e NDRR","Label":"\u003cspan class=\"label label-default label-lg\" style=\"background-color: rgb(237, 18, 84)\"\u003e\u003ci class=\"fa fa-sitemap\"\u003e\u003c/i\u003e NDRR\u003c/span\u003e"},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"7","SignUpOpeningTime":"Tuesday, 15 May 2018 18:45","SignUpClosingTime":"Tuesday, 12 June 2018 20:15","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 June 2018 18:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://www.northdevonroadrunners.com/Events/Calendar/View?id=561","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":356,"Type":{"ID":18,"Name":"Morning Coaching","ShortName":"Morning Coaching","GlyphClass":"flaticon-chronometer19","Colour":"rgb(109, 211, 109)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(109, 211, 109)\" title=\"Morning Coaching\"\u003e\u003ci class=\"flaticon-chronometer19\"\u003e\u003c/i\u003e Morning Coaching\u003c/span\u003e"},"Name":"05:30 Morning Coaching :: Speed Work","Description":"\u003cp\u003eOne of our members, Simon Haywood, holds morning coaching sessions three times a week @ 05:30 for approximately an hour. The sessions take place on a Monday, Wednesday and Friday morning each week and cover the following areas:\u003c/p\u003e\r\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMonday\u003c/strong\u003e: Speed Work / Efforts\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWednesday\u003c/strong\u003e: Oregons*\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFriday\u003c/strong\u003e: Hill Work\u003c/li\u003e\u003c/ul\u003e\r\n\u003cp\u003e* The Oregons session gets its name from the University of Oregon in the USA where it was first invented. 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Are you interested in a 12 week Improvers Course to enable you to increase your distance from 5k to 10k?\u003c/p\u003e\n\u003cp\u003eThis course, (aimed at new / improving runners /or runners back from injury), is 12 weeks long and lasts up to 90 minutes a session.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eStarts the 8th of May and continues until the 24th of July 2018.\u003c/p\u003e\n\u003cp\u003eIf this is of interest. Please sign-up here.\u003c/p\u003e\n\u003cp\u003eIf you are able to volunteer to help run the course, please \u003ca href=\"https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=555\" rel=\"nofollow\"\u003e\u003cstrong\u003esign-up here\u003c/strong\u003e\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eMEDICAL\u003c/span\u003e\n\u003c/p\u003e\n\u003cp\u003eYou need to be in good general health. Have a medical check-up with your doctor, to confirm your fitness to start the programme.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eCLOTHING/SHOES\u003c/span\u003e\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove. A watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eINVOLVMENT\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eWe meet at Tarka tennis on a Tuesday evening at 7 pm. Sessions will last approx 45 - 90 minutes, once a week for 12 weeks. You ideally need to run a total of 2-4 times a week for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eGENERAL\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eIf not done so already, you must Register to start with NDRR to start the programme.\u0026nbsp;\u003ca href=\"https://myclubhouse.co.uk/NorthDevonRoadRunners/Register\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cstrong\u003eRegister for Trial membership here\u003c/strong\u003e\u003c/a\u003e. 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