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{"ID":693,"SpaceID":22,"PageID":124,"CreateCopyOfID":null,"HasCommentsThread":true,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"NDRR COVID-19 Update (June 2020)"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.northdevonroadrunners.com/Cms/Spaces/COVID19/NDRR+COVID19+Update+June+2020"}],"NonOpenGraphTags":[]},"Path":"NDRR+COVID19+Update+June+2020","Title":"NDRR COVID-19 Update (June 2020)","Author":{"ID":4,"Name":"Justin Beckley","CompanyName":null},"Version":6,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"18/06/2020 00:02","VersionDescription":"v6 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 18/06/2020 00:02","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"ID":166,"Type":"HTML","Content":"\u003cfigure style=\u0022max-width: 197px;\u0022\u003e\u003cimg src=\u0022https://www.northdevonroadrunners.com/Client/Images/Cms/1800x1200_virus_3d_render_red_03_other.jpg\u0022 data-image=\u00221\u0022 width=\u0022197\u0022 height=\u0022131\u0022\u003e\u003c/figure\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eCOVID-19 UPDATE\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThe past few months since suspending club activities on the 16th of March has been an unprecedented time for everyone.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eMany of you will have had to work differently during this period. Some of you may have played a critical part in delivering essential services as a key-worker, while others will have had to take on the role as primary carer /or teacher to parents /or children. Many will have been affected by the uncertainty of being furloughed. Others in the club may still be shielding.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe sincerely hope that during this time, you and your loved ones have kept safe and well, while we also thank all of you who have been performing essential work.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThese crazy few months will have impacted all of us differently, but what has been a joy to see is the number of miles that have been recorded on \u003ca target=\u0022_blank\u0022 href=\u0022https://www.strava.com/clubs/northdevonroadrunners\u0022\u003eStrava\u003c/a\u003e, even during the strictest of the lockdown measures. It has been great to see how many of you have improved during this time and equally pleasing, has been the number of routes and trails discovered when we were only able to exercise from our doorstep.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThe above all said; indications are that social distancing rules are going to be further relaxed from the 4th of July. This DOES NOT mean we should become apathetic to the threat of COVID-19 however and regardless of how we move forward as a club in the coming weeks, it will undoubtedly have to be different for the foreseeable future.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eEnglish Athletics are now endorsing clubs to meet, albeit in groups of no more than six at a time and provided social distance measures apply between members of a group.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eGiven the above, we will be offering some opportunities for club members to meet. (\u003cem\u003eCovered later in this note.\u003c/em\u003e) However, the Tarka Tennis Centre has no date in mind to open as yet, and regardless of which, we should not be assembling indoors with the current government advice. As a result, we will need to arrange any sessions away from /or outside of the Tarka Tennis Centre until further notice. Also; although the club will make every effort to facilitate opportunities for you to meet, it remains incumbent on you individually to follow the relevant government guidelines applicable at any given time.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eNow that is out the way. Onto some good news we think.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eSome of you will have participated in the \u0022Bingo Run\u0022 Zoe Smith organised, and reports were that this went down well, so we will be offering similar activities in the coming weeks. (\u003cem\u003eMore details below.\u003c/em\u003e)\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe are also running a handicap, again organised by Zoe Smith, and support of the first round was good. Many are already completing the second leg. (\u003cem\u003eA link to the handicap will be provided below.)\u003c/em\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe did have the opportunity to compete in an inter-club relay of recent, but I have to say it was disappointing that we could not even pull one team together. I will supply a link for the next round below and hope that more of us take up the opportunity this time around!\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eSo without further adieu, below is a list of club activities in the coming weeks. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cem\u003eI appreciate that many of you are not on Facebook, where much of the below has and will be communicated. We will do our best to make announcements on the website and via email, but where an event requires a confirmation of attendees, Facebook is the simplest way to achieve this, without breaking any rules as to the number of people gathering. That said, if you are interested in any of the below and are not on Facebook, (where applicable), do email us at \u003c/em\u003e\u003ca target=\u0022_blank\u0022\u003e\u003cem\u003eadmin@ndroadrunners.com\u003c/em\u003e\u003c/a\u003e\u003cem\u003e and we will do our best to help and record you, where applicable, as a participant.\u003c/em\u003e\u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eNORTH DEVON VIRTUAL RELAYS (Hosted by IRC)\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003eDetails:\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cspan style=\u0022color: rgb(89, 89, 89);\u0022\u003eENTRIES CLOSING SOON!!!\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u0022Sadly due to the current situation with COVID-19 the North Devon Relays were cancelled for 2020... or so you may think!\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eIRC are missing the sick-inducing 2.5 mile sprints, the banter, the camaraderie and the buffets. So much so, that we\u0027d like to welcome you all to join in with our next virtual relay, to be held at the end of June.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eBut we\u0027re sticking in a big twist. You can\u0027t choose who you run with (sorry Bideford). \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eEach team will have 6 runners. Each team will have members from different clubs (picked randomly out of a hat). Each team will have one junior (U17), one senior male (U40), one senior female (U35), one vet male (U50), one vet female (U50) and one vet over 50.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThe route will be of your choice, but it has to be 2.5 miles. Routes with a negative elevation will incur a big penalty. Do not do this. Do not round up your miles. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eIf you are interested, please register your interest on \u003ca target=\u0022_blank\u0022 href=\u0022https://www.facebook.com/North-Devon-Virtual-Relays-102621304826478/\u0022\u003ethis page\u003c/a\u003e, along with your age category. Entry is free, and entries close Friday the 19th of June.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe will try our best to place runners in their own age category. Should we need to jiggle things about a bit, we will place a runner in a lower age category (does not include the junior category).\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eTeams will be announced after the 19th of June. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eSubmission of race results from Garmin or Strava, to be uploaded to Open Track between Monday the 22nd of June to the 29th of June. More information on uploading results to follow. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eYou will have to supply your own cake for afters.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eNow go have fun, avoid crowds and go out at quiet times.\u0022\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003ca target=\u0022_blank\u0022 href=\u0022https://www.facebook.com/North-Devon-Virtual-Relays-102621304826478/\u0022\u003e\u003cstrong\u003eFacebook Event Link\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eCLUB HANDICAP\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eReminder for those entered to sign-up for the remaining rounds on the website:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRound 1 (Complete)\u003c/li\u003e\u003cli\u003e\u003ca target=\u0022_blank\u0022 href=\u0022https://www.northdevonroadrunners.com/Events/Calendar/View?id=1832\u0022\u003eRound 2\u003c/a\u003e (Current)\u003c/li\u003e\u003cli\u003e\u003ca target=\u0022_blank\u0022 href=\u0022https://www.northdevonroadrunners.com/Events/Calendar/View?id=1833\u0022\u003eRound 3\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\u0022_blank\u0022 href=\u0022https://www.northdevonroadrunners.com/Events/Calendar/View?id=1834\u0022\u003eRound 4\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003eDetails:\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThere will be 4 FREE handicap events with a distance of 3.5km or 2.17 miles. You choose your route, but it must be the same for each event.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eUpon entering, all entrants will need to provide an anticipated time for their route. (This is just for fun, so a guess is fine.)\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eResults will be compiled using elapsed time and not moving time.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eSign up is available up until the 31st of May as long as you have completed event 1 in the time frame allowed. You can sign up via the website or comment here with your time to say you are participating.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThe route must start and finish in the same place. Participants must run the same route for all four events and \u003cstrong\u003erun all four events\u003c/strong\u003e to be included in the results.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003eActivities must be run and results submitted between the following dates:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eEvent 1: Sunday the 24th of May- the 31st of May\u003c/li\u003e\u003cli\u003eEvent 2: Sunday 14th June-21st June\u003c/li\u003e\u003cli\u003eEvent 3: Sunday 5th July-12th July\u003c/li\u003e\u003cli\u003eEvent 4: Sunday 2nd August-9th August\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003eYou can submit your results in the following ways:\u003c/strong\u003e\u003c/p\u003e\n\u003col\u003e\u003cli\u003eIf you are a member of the \u003ca target=\u0022_blank\u0022 href=\u0022https://www.strava.com/clubs/northdevonroadrunners\u0022\u003eNDRR Strava Club\u003c/a\u003e simply title your run NDRR event 1, 2, 3, 4 (You can only upload one run per event)\u003c/li\u003e\u003cli\u003eEmailing a screenshot of your watch/Strava or other application to \u003ca target=\u0022_blank\u0022\u003emarathon@northdevonroadrunners.com\u003c/a\u003e\u003c/li\u003e\u003cli\u003eUpload a screenshot to the feed within the \u003ca target=\u0022_blank\u0022 href=\u0022https://www.facebook.com/groups/northdevonroadrunners/\u0022\u003eNDRR Facebook Discussion Group\u003c/a\u003e.\u003c/li\u003e\u003c/ol\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003ePoint scoring:\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eYour handicap time will be added to your run time, and the first fastest runner will be awarded 100 points, second 99 and so on.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThere will be one-off bonus points on event one awarded for elevation. So the runner with the highest total elevation will be awarded 100 points, second 99 and so on.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003eRules:\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eParticipants must comply with the governments COVID-19 guidelines and social distancing.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eBy participating in this, you do so at your own risk, and NDRR will not accept liability for any loss, damage, injury or claim which may arise as a result of you participating.\u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eTUESDAY CLUB NIGHTS\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe are proposing to meet in pace-based groups of six (and no more) from Tuesday the 23rd of June 2020 @ 19h00 onwards in the car park outside the Tarka Tennis Centre. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eFuture Tuesday runs may start from other venues. We may also consolidate groups, depending on the uptake at the first session. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThis will be communicated weekly in advance on the \u003ca target=\u0022_blank\u0022 href=\u0022https://www.facebook.com/groups/northdevonroadrunners/\u0022\u003eNDRR Facebook Discussion Group\u003c/a\u003e and via email.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThis week groups will be formed in the following categories: \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cem\u003eThere are some groups where we do not yet have a \u0027leader\u0027; please let us know if you would be willing to help, otherwise runners running in that group will need to self-navigate.\u003c/em\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ea) \u0026gt; 12 min/mile (Alan Talmage) :: 19h00\u003c/li\u003e\u003cli\u003eb) \u0026lt; 12 min/mile (Nick Moore \u0026 Becky Mountford) :: 19h05\u003c/li\u003e\u003cli\u003ec) \u0026lt; 11 min/mile (Justin Beckley) :: 19h10\u003c/li\u003e\u003cli\u003ed) \u0026lt; 10 min/mile (Need volunteer) :: 19h15\u003c/li\u003e\u003cli\u003ee) \u0026lt; 09 min/mile (Need volunteer) :: 19h20\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003ePlease \u003cstrong\u003e\u003cspan style=\u0022background-color: rgb(255, 255, 0);\u0022\u003e\u003ca href=\u0022https://www.facebook.com/events/263118201647679/\u0022 target=\u0022_blank\u0022 rel=\u0022nofollow\u0022\u003eSIGN-UP TO THE FACEBOOK EVENT\u003c/a\u003e \u003c/span\u003e\u003c/strong\u003eto confirm your attendance with the group you (a - e) you want to join. We will create a separate post on the discussion page for this Tuesday\u0027s run shortly. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eNote: First come first served (Maximum 6.) If you are NOT on Facebook, please \u003ca target=\u0022_blank\u0022\u003eemail\u003c/a\u003e us ASAP, and we will manually add your name to the Discussion Group page.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003ePlease avoid meeting with other groups before starting your run. There should be no more than six people in a group at a time, and those members should social distance from each other. I would recommend that each leader stands a sufficient distance away from another leader so that there is not the appearance of a larger group being formed.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eTuesday\u0027s 5 Mile Route can be found \u003ca target=\u0022_blank\u0022 href=\u0022https://www.strava.com/routes/2708440578825396874\u0022\u003e\u003cstrong\u003eHERE\u003c/strong\u003e\u003c/a\u003e. \u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u0027THURSDAY\u0027 COACHING\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eCarol Rattigan has very kindly put together a coaching plan for the next 7 weeks. These sessions do not need to be run on a Thursday night and can use a route of your choosing. You are welcome to use the Social Media Platform to ask other members to join you. (As above; Government Advice should apply.)\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eBefore performing each of the following sessions make sure that you have had a thorough warm-up, which should consist of 10 mins of gentle jogging (conversational pace – talk or sing to yourself – ignore the funny looks!) followed by 10 dynamic stretches (\u003ca target=\u0022_blank\u0022 href=\u0022https://www.orthopedicone.com/u/content/Dynamic-Warm-Up-and-Static-Cool-Down-Instructions.pdf\u0022\u003esee link\u003c/a\u003e)\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eIt is important to keep moving with the dynamic stretches (static stretches should only be performed at the end of a workout).\u003c/p\u003e\n\u003col\u003e\u003cli\u003eHills – Remember, hills are your friends! (8 to 10 hill repeats - recover back down the hill between each rep – try and make your last effort as strong as your first so pacing is key.) \u003c/li\u003e\u003cli\u003ePyramid session using lampposts (1 lamppost effort, 1 lamppost recovery, 2 lampposts effort, 1 lamppost recovery and so on until you reach an effort of 10 lampposts. Then, run back down the pyramid – 9 lampposts, 1 lamppost recovery, 8 lampposts, 1 lamppost recovery...\u003c/li\u003e\u003cli\u003eRolling hills – Find a hilly route, once you have warmed up for 10 mins, every time you come across a hill, run a hard effort to the top then walk/jog until you get your breath back and then continue at a steady pace until you find another hill! \u003c/li\u003e\u003cli\u003eTimed pyramid session – 5 min, 4 min, 3 min, 2 min, 1 min, 2 min, 3 min, 4 min, 5 min efforts – all with 60 secs recovery jog/walk\u003c/li\u003e\u003cli\u003eFind a squarish field – Run 3 sides hard effort and walk back 1 side for 8 – 10 reps.\u003c/li\u003e\u003cli\u003eSocial distanced field session with one other runner – start at opposite corners of roughly 4-sided pitch/field. Both runners effort is covering 2 sides of the pitch/field – recovery = walk/jog back to your starting point. \u003c/li\u003e\u003cli\u003eSocial distanced session with one other runner – Find a nice reasonable length hill. Runner 1 starts at the bottom while runner 2 starts from halfway. The effort for runner 1 is to run to where runner 2 started, and the effort of runner 2 is to the top of the hill. Recovery is walk/jog back to your designated starting point.\u003c/li\u003e\u003c/ol\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eOnce the session is complete, recover with a nice gentle jog for 10 mins. \u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003ePerform some static stretches if you wish. \u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eNDRR MONOPOLY\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cem\u003eWatch this space. Coming soon!\u003c/em\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe will be advertising a fun event that will involve a Barnstaple-based Monopoly Board. To complete the game, you will need to tick off streets on the board. Some of the streets will be easy to tick off, while others may require you to venture out of town /or may be found at the tippy-top of a steep hill.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThere will be penalties for using certain streets and passing the police station on The Strand will mean you \u0027Go to Jail\u0027 and given a sentence of an extra day to the amount it took you to finish.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eYou will also collect \u0027cards\u0027 for passing \u0027Utilities\u0027 like the railway station and the power station in Yelland.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eAnd of course the inevitable dare (e.g. Fancy Dress) will see you get one days credit to your total time in a game of \u0027Chance\u0027.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThere will be no time limit to complete the event, but the person who does it first will get a digital trophy and the accolades customarily reserved for A-listers from our hero-worshipping members.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eDetails will be posted to the website, social media and via email in the coming days.\u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eSAUNTON BEACH RUN\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cem\u003eWatch this space. Coming soon!\u003c/em\u003e\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe are proposing a Saunton Beach Run on the evening of the 3rd of July 2020 @ 19h00 onwards, to mark the end of the current phase of lockdown.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe imagine the run will start and finish from either Sandy Lane, Velator, Saunton Car Park or Crow Point. Further investigations need to be made into which of the latter will be open in the evening.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eAs the Burrows and Saunton Beach are large, we imagine that an approach similar to the Tuesday Runs described above will be appropriate.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003ePlease keep an eye out on the website, social media and email for further details in the next few days.\u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eAOB\u003c/span\u003e\u003c/strong\u003e\u003c/h3\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eWe hope you like the sound of the above and really wish as many of you as possible partake. That, of course, includes our new members who completed all but the last session of the Beginners Course back in March.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eDo let us know if you have any further ideas /or comments on the above.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThe committee will be aiming to meet via Zoom on a reasonably regular basis and to as best as possible guide us back into some sense of normalcy.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003ePart of our discussions going forward will also involve us assessing our projected financial standing by year-end. Once we have a firmer grip of our position, we will be investigating the need and/or benefits of applying for any available grants and whether we qualify as a club. Based on the financials, we will also be able to conclude whether, (what we would like to do), by way of extending all membership expiries for the period ultimately affected by the lockdown is affordable.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eAs a committee, we have also agreed that all \u0027Thank You Points\u0027 will be extended by 12 months and so as to give you the chance to redeem them in 2021 when so many of our races this year have been postponed. We trust this will be good news for many.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eKeep keeping safe and well.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eKind regards,\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eJustin Beckley\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003e\u003cem\u003e\u003cspan style=\u0022color: rgb(127, 127, 127);\u0022\u003eOn behalf of the NDRR Committee\u003c/span\u003e\u003c/em\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://www.northdevonroadrunners.com/Cms/Spaces/COVID19/NDRR+COVID19+Update+June+2020?version=6","AllVersions":[{"ID":688,"Name":"v1 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 17/06/2020 23:00"},{"ID":689,"Name":"v2 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 17/06/2020 23:08"},{"ID":690,"Name":"v3 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 17/06/2020 23:28"},{"ID":691,"Name":"v4 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 17/06/2020 23:28"},{"ID":692,"Name":"v5 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 17/06/2020 23:56"},{"ID":693,"Name":"v6 - NDRR COVID-19 Update (June 2020) - Justin Beckley - 18/06/2020 00:02"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}