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{"ID":753,"SpaceID":3,"PageID":129,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Beginners Programme 2022"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme+2022"}],"NonOpenGraphTags":[]},"Path":"Beginners+Programme+2022","Title":"Beginners Programme 2022","Author":{"ID":4,"Name":"Justin Beckley","CompanyName":null},"Version":8,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"04/01/2022 18:05","VersionDescription":"v8 - Beginners Programme 2022 - Justin Beckley - 04/01/2022 18:05","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"ID":229,"Type":"HTML","Content":"\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\u0022https://www.northdevonroadrunners.com/Client/Images/Cms/NDRR_Beginners_Course__2022__2.jpg\u0022 data-image=\u00221\u0022\u003e\u003c/p\u003e\n\u003ch3 style=\u0022text-align: justify;\u0022\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eIntroduction.\u003c/span\u003e\u003c/h3\u003e\n\u003cp dir=\u0022ltr\u0022\u003eWe understand that taking up running from the beginning can seem a little daunting, so we at NDRR would like you to join us on a structured programme that aims to gradually increase stamina so that you can complete a 5k course after 9 weeks. \u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eThe total cost is £35. This includes the “couch to 5k” beginners programme, one year\u0027s membership with NDRR, and a half-price voucher for a club T-shirt (which you will receive upon completion of course).\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eTimes and Dates\u003c/span\u003e\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eAfter signing\u0026nbsp;up, the course takes place with run/walks (7pm to 8pm\u0026nbsp;) on the following dates:\u003cbr\u003e\u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eTuesday 18th January,\u0026nbsp;Tuesday 25th January,\u0026nbsp;\u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eTuesday 1st February,\u0026nbsp;Tuesday 8th February,\u0026nbsp;Tuesday 15th February,\u0026nbsp;Tuesday 22nd February \u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eTuesday 1st March,\u0026nbsp;Tuesday 8th March,\u0026nbsp;Tuesday 15th March\u0026nbsp;\u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eAll sessions start and finish at the Tarka Tennis in Barnstaple. Please allow extra time for parking as there is currently building works in progress.\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eEach session follows a\u0026nbsp;structured running plan with a mixture of walking and jogging designed to gradually build up fitness and stamina \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eThe course is designed to be realistic and achievable from the start \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eNB for maximum benefit you should aim to do another two sessions a week with a day of rest in between\u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003ch4\u003e\u003cstrong\u003eCovid-19\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003ePlease take a lateral flow test before attending and only attend if the result is negative.\u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003ePlease observe all current guidelines regarding face coverings inside the Tarka Tennis Centre. Thanks.\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eWho can come?\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eAdults over 18 years only \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eOpen to everyone especially if you’ve never run before \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eYou should have a base fitness level of being able to walk for 20-35 minutes at a time before considering this programme \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eIf you have any health concerns please check with your GP before signing up\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003ch4\u003e\u003cstrong\u003eWhy do a beginners course?\u003c/strong\u003e\u003c/h4\u003e\n\u003cp dir=\u0022ltr\u0022\u003eLoads of benefits are gained from running including :\u003c/p\u003e\n\u003cul\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eImproved physical health especially heart and lungs \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eImproves mental health, boosts confidence and self-belief \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eRelieves stress and helps combat depression\u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eWeight loss (when combined with healthy eating of course!)\u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eFriendship, encouragement, fun and safety with running with a group at night\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eEquipment Needed.\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eEssential – a pair of comfortable road running trainers, comfortable sports clothing (layers are ideal so that you can add and remove as needed, (ladies – supportive sports bra a necessity). \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eEssential – high visibility running bib. \u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eAdvisable – showerproof jacket, hats, gloves etc according to weather and individual choice.\u003c/p\u003e\u003c/li\u003e\u003cli dir=\u0022ltr\u0022\u003e\u003cp dir=\u0022ltr\u0022\u003eIf you have one, a head torch would be of benefit \u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFinally!!\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eDon’t be scared you will love it!\u003cbr\u003e\u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eNobody will be left alone or made to feel pressured. \u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eIt’s not about time goals, it’s about getting into a habit of exercise that makes you feel great!\u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eYou will be supported and encouraged every step of the way!\u003c/p\u003e\n\u003cp dir=\u0022ltr\u0022\u003eSee you soon, Jackie and Gill!\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIf you have any queries regarding this course or want any further information please email \u003c/strong\u003e\u003ca href=\u0022mailto:beginners@ndroadrunners.com\u0022 target=\u0022_blank\u0022\u003ebeginners@ndroadrunners.com\u003c/a\u003e .\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003eWANT TO SIGN UP?\u003c/span\u003e\u003c/strong\u003e\u003c/h4\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eNOTE! Special membership and course sign up is only\u0026nbsp;available from Jan 1st 2022 onwards.\u003c/p\u003e\n\u003cp style=\u0022text-align: justify;\u0022\u003eThere are 2 steps.\u003c/p\u003e\n\u003cp\u003e1. Register and apply for the \u0022New Member + Beginners Course 2022\u0022 membership here:\u0026nbsp;\u003ca href=\u0022https://www.northdevonroadrunners.com/Registration/Register?id=3\u0022\u003eRequest beginners membership\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e2. After paying for the membership, sign up for the course here:\u0026nbsp;\u003ca href=\u0022https://www.northdevonroadrunners.com/Events/Calendar/ViewSeries?id=2237\u0022 target=\u0022_blank\u0022\u003eBeginners Courser 2022\u003c/a\u003e.\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://www.northdevonroadrunners.com/Cms/Spaces/BEGINNERS/Beginners+Programme+2022?version=8","AllVersions":[{"ID":746,"Name":"v1 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:18"},{"ID":747,"Name":"v2 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:21"},{"ID":748,"Name":"v3 - Beginners Programme 2022 - Trev Bryan - 22/11/2021 13:32"},{"ID":749,"Name":"v4 - Beginners Programme 2022 - Trev Bryan - 19/12/2021 14:17"},{"ID":750,"Name":"v5 - Beginners Programme 2022 - Trev Bryan - 21/12/2021 10:58"},{"ID":751,"Name":"v6 - Beginners Programme 2022 - Justin Beckley - 04/01/2022 16:44"},{"ID":752,"Name":"v7 - Beginners Programme 2022 - Justin Beckley - 04/01/2022 16:56"},{"ID":753,"Name":"v8 - Beginners Programme 2022 - Justin Beckley - 04/01/2022 18:05"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
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